You Asked: Is Intense Exercise Better For Your Health?

When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great for you. Vigorous exercise like running, swimming or playing tennis leads to greater improvements than easy or moderate workouts,... - http://www.wahmmo.com/you-asked-is-intense-exercise-better-for-your-health/ -